MOBILITY FLOW training – is an extraordinary training concept for full body workout and deepening awareness. Based on the principles of Yin and Yang and the Five Elements of Chinese Philosophy, is a functional, total body workout that combines strength, flexibility, cardio and breathing.
Classes consist of exercises unique to MOBILITY FLOW as well movements inspired by martial arts, yoga, physical therapy and classical conditioning. The outcome is a transformative and grounding experience for participants of all ages and fitness levels.